Help With Quitting Smoking
This site is my diary of quitting smoking and all the things I do and use to help me I look forward to all comments from others who are trying, wanting or have given up.
Wednesday, 14 March 2012
Saturday, 18 February 2012
Thursday, 16 February 2012
Got My Electric Cigarettes
Hello,
I thought you'd be interested in this great new product - the Green Smoke electronic cigarette. To declare the Green Smoke e-cigarette as the finest in the market would be an understatement.
This elegant e-cigarette has a patent-pending 2 part design that is effortless to assemble and easy to maintain. Not only that, but Green Smoke e-cigarettes emit an incredibly high smoke volume, so they feel more like traditional cigarettes than other brands.
What people like most about Green Smoke is their commitment to high quality and to their customers. While the Green Smoke Starter Kit costs more than many other brands, you really get what you pay for. Their e-cigarette batteries are sturdy and guaranteed to last for an entire year. If your battery dies within a year, just call Green Smoke customer service and they'll send you a replacement.
Green Smoke cartridges are also top-of-the-line. Each cartridge lasts about as long as a pack of cigarettes - that's quite a lot of puffs! The cartridge tips are so smooth against your lips, that you'll feel almost like you are smoking a traditional cigarette. Green Smoke also offers a large variety of flavors and nicotine levels, so you can really customize the cigarette exactly to your liking.
And the Green Smoke customer service department is top-notch - their representatives are all very friendly and knowledgeable. You can call them for any e-cigarette related question and they'll be happy to assist.
I'd really recommend that you give Green Smoke e-cigarettes a try. They offer a 30-day money back guarantee, so you really risk nothing by checking out their product for yourself.
Visit GREENSMOKE to explore the Green Smoke e-cigarettes. Their site has lots of videos and testimonials, as well as all the info you need to learn about their products.
If you have any questions about Green Smoke electronic cigarettes, please be in touch with me. I'd love to help you get started with this superior product.
Hope They Work For You As Well As They Are Doing For Me.
Thursday, 2 February 2012
Found This From The NHS
I got one of those quit kits and noticed there is a couple of mp3's on their website very relaxing to listen to.
Give them a go.
For The Body
For The MInd
Hope you enjoy these as much as I do.
Give them a go.
For The Body
For The MInd
Hope you enjoy these as much as I do.
What I Have Found So Far
I have already noticed some of the benefits of giving up smoking.
I didn't think it would happen so soon.
My breath smells better.
My teeth are getiing whiter.
The nicotine is almost completely gone from my fingers and fingernails.
My hair and clothes no longer smell like an ashtray.
I have also found my food tastes better - and i'm a chef.
My sense of smell has started to return to normal.
At last I don't get out of breath so easily climbing stairs or carrying the shopping.
Result.
Tuesday, 31 January 2012
It's Getting Harder
Well went for a drink last night first since I stopped smoking and it was really hard so used to going out on the terrace for a smoke, You know drink in one hand fag in the other goes together pretty well. Anyway still managed to avoid temptation.
Seriously thinking about getting one of those electronic cigs to see if that will help when out for a drink at least I can join my smoking friends outside and not feel like i should be lighting up, just to be sociable or is it unsociable these days.
One good thing is though at least i can stay in the nice warm pub and not have to go out in the cold and rain just to get my nicotine fix, thats something good about it.
Seriously thinking about getting one of those electronic cigs to see if that will help when out for a drink at least I can join my smoking friends outside and not feel like i should be lighting up, just to be sociable or is it unsociable these days.
One good thing is though at least i can stay in the nice warm pub and not have to go out in the cold and rain just to get my nicotine fix, thats something good about it.
Monday, 30 January 2012
The Monday Morning Blues
Hi Guys,
Still going strong using the lozengers, they certainly are keeping the cravings at bay. The strange feeling is at certain times I think it's time for a smoke like after a meal or when on my way home from work on the bus I used to time it so I could roll a cig and it would be ready as I got near my stop to get off, last night we got to the usual are where i would make one and then thought silly you don't smoke. Does anyone else get that feeling or is it just me?
Still going strong using the lozengers, they certainly are keeping the cravings at bay. The strange feeling is at certain times I think it's time for a smoke like after a meal or when on my way home from work on the bus I used to time it so I could roll a cig and it would be ready as I got near my stop to get off, last night we got to the usual are where i would make one and then thought silly you don't smoke. Does anyone else get that feeling or is it just me?
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